Aubergines cuisinées à l'orientale vs Aubergine
Overall, Aubergine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines cuisinées à l'ori... | Aubergine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 90 kcal | 21 kcal |
| Fat | 5.8 g | 0.1 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 3.1 g | 2.4 g |
| Salt | 1 g | 0 g |
| Fiber | 2.3 g | 2.7 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine has 76% fewer calories (21 kcal vs 90 kcal).
- Aubergine has 98% less fat (0.1 g vs 5.8 g).
- Aubergine has 95% less saturated fat (0 g vs 0.6 g).
- Aubergine has 23% less sugar (2.4 g vs 3.1 g).
- Aubergine has 99% less salt (0 g vs 1 g).
- Aubergine has 15% more fiber (2.7 g vs 2.3 g).
- Aubergines cuisinées à l'orientale has 30% more protein (1.6 g vs 1.1 g).
- Aubergine is less processed (lower NOVA group).
Ingredients
Aubergines cuisinées à l'orientale
Pulpe de tomates en morceaux et concentré de tomates 60%, aubergines préfrites 11%, huile de tournesol, oignons 6%, eau, pois chiche 4%, sucre, ail, amidon modifié, sel, épices 0,5% (cannelle 0,01%), arôme naturel, persil, jus de citron concentré, coriandre
Aubergine
Aubergines
FAQ
Which is healthier: Aubergines cuisinées à l'orientale or Aubergine?
Overall, Aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine has fewer calories: 21 kcal versus 90 kcal per 100 g.
Which has less sugar?
Aubergine has less sugar: 2.4 g versus 3.1 g per 100 g.