Asperges vertes miniatures vs Fagots d'asperges vertes enrobés de lard
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Asperges vertes miniatures
Fagots d'asperges vertes enrobés de lard
Nutrition per 100 g
| Nutrient | Asperges vertes miniatures | Fagots d'asperges vertes enr... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 21 kcal | 85 kcal |
| Fat | 0.5 g | 5.1 g |
| Saturated fat | 0.1 g | 1.9 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 2.2 g | 7.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes miniatures has 76% fewer calories (21 kcal vs 85 kcal).
- Asperges vertes miniatures has 90% less fat (0.5 g vs 5.1 g).
- Asperges vertes miniatures has 95% less saturated fat (0.1 g vs 1.9 g).
- Asperges vertes miniatures has 30% less sugar (0.7 g vs 1 g).
- Fagots d'asperges vertes enrobés de lard has 42% more fiber (2.4 g vs 1.4 g).
- Fagots d'asperges vertes enrobés de lard has 69% more protein (7.2 g vs 2.2 g).
- Asperges vertes miniatures is less processed (lower NOVA group).
Ingredients
Asperges vertes miniatures
asperges vertes, eau, sel
Fagots d'asperges vertes enrobés de lard
Asperges vertes 77%, poitrine fumée au bois de Hêtre 22% [Poitrine de porc (origine : France), eau, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], lien végétal (tige d'ail).
FAQ
Which is healthier: Asperges vertes miniatures or Fagots d'asperges vertes enrobés de lard?
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures has fewer calories: 21 kcal versus 85 kcal per 100 g.
Which has less sugar?
Asperges vertes miniatures has less sugar: 0.7 g versus 1 g per 100 g.