Comparison

Asperges vertes mini vs Espárragos verdes

Overall, Espárragos verdes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Asperges vertes mini

Asperges vertes mini

Geant Vert · 190g net
c NOVA 3
Better choice
Espárragos verdes

Espárragos verdes

Hacendado
a NOVA 3

Nutrition per 100 g

NutrientAsperges vertes miniEspárragos verdes
Nutri-Score c a
NOVA group 3 3
Calories 20 kcal 15 kcal
Fat 0.3 g 0.1 g
Saturated fat 0.1 g 0 g
Sugars 1 g 1 g
Salt 0.8 g 1 g
Fiber 1.5 g 1.6 g
Protein 1.9 g 1.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Espárragos verdes has 25% fewer calories (15 kcal vs 20 kcal).
  • Asperges vertes mini has 32% more protein (1.9 g vs 1.3 g).
  • Espárragos verdes has the better Nutri-Score.

Ingredients

Asperges vertes mini

Ssperge vert, eau, sel.

Espárragos verdes

Espárragos verdes, agua y sal

FAQ

Which is healthier: Asperges vertes mini or Espárragos verdes?

Overall, Espárragos verdes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos verdes has fewer calories: 15 kcal versus 20 kcal per 100 g.

Which has less sugar?

Asperges vertes mini has less sugar: 1 g versus 1 g per 100 g.

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