Comparison

Asperges vertes mini vs Asperges vertes miniatures

Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Asperges vertes mini

Geant Vert · 190g net

c NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Asperges vertes mini	Asperges vertes miniatures
Nutri-Score	c	a
NOVA group	3	3
Calories	20 kcal	17 kcal
Fat	0.3 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	1 g	0.5 g
Salt	0.8 g	0.5 g
Fiber	1.5 g	1.5 g
Protein	1.9 g	1.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes miniatures has 50% less sugar (0.5 g vs 1 g).
Asperges vertes miniatures has the better Nutri-Score.

Ingredients

Asperges vertes mini

Ssperge vert, eau, sel.

Asperges vertes miniatures

Asperges vertes, eau, sel.

FAQ

Which is healthier: Asperges vertes mini or Asperges vertes miniatures?

Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes miniatures has fewer calories: 17 kcal versus 20 kcal per 100 g.

Which has less sugar?

Asperges vertes miniatures has less sugar: 0.5 g versus 1 g per 100 g.

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