Comparison
Asperges vertes mini vs Asperges vertes
Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes mini | Asperges vertes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 20 kcal | 30 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.5 g | 1.7 g |
| Protein | 1.9 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes mini has 33% fewer calories (20 kcal vs 30 kcal).
- Asperges vertes has no salt, while Asperges vertes mini has 0.8 g.
- Asperges vertes has 30% more protein (2.7 g vs 1.9 g).
- Asperges vertes has the better Nutri-Score.
- Asperges vertes is less processed (lower NOVA group).
Ingredients
Asperges vertes mini
Ssperge vert, eau, sel.
Asperges vertes
Asperges vertes
FAQ
Which is healthier: Asperges vertes mini or Asperges vertes?
Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes mini has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Asperges vertes has less sugar: 0.8 g versus 1 g per 100 g.
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