Comparison

Asperges vertes vs Espárragos verdes

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Asperges vertes

Asperges vertes

Picard · 600 g
a NOVA 1
Espárragos verdes

Espárragos verdes

Hacendado
a NOVA 3

Nutrition per 100 g

NutrientAsperges vertesEspárragos verdes
Nutri-Score a a
NOVA group 1 3
Calories 30 kcal 15 kcal
Fat 0.3 g 0.1 g
Saturated fat 0.1 g 0 g
Sugars 0.8 g 1 g
Salt 0 g 1 g
Fiber 1.7 g 1.6 g
Protein 2.7 g 1.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Espárragos verdes has 50% fewer calories (15 kcal vs 30 kcal).
  • Asperges vertes has no salt, while Espárragos verdes has 1 g.
  • Asperges vertes has 52% more protein (2.7 g vs 1.3 g).
  • Asperges vertes is less processed (lower NOVA group).

Ingredients

Asperges vertes

Asperges vertes

Espárragos verdes

Espárragos verdes, agua y sal

FAQ

Which is healthier: Asperges vertes or Espárragos verdes?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos verdes has fewer calories: 15 kcal versus 30 kcal per 100 g.

Which has less sugar?

Asperges vertes has less sugar: 0.8 g versus 1 g per 100 g.

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