Asperges vertes pointes Rochefontaine vs Asperges vertes
Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Asperges vertes pointes Rochefontaine
Asperges vertes
Nutrition per 100 g
| Nutrient | Asperges vertes pointes Roch... | Asperges vertes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 16 kcal | 30 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 2 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes pointes Rochefontaine has 47% fewer calories (16 kcal vs 30 kcal).
- Asperges vertes pointes Rochefontaine has no fat, while Asperges vertes has 0.3 g.
- Asperges vertes has no salt, while Asperges vertes pointes Rochefontaine has 0.6 g.
- Asperges vertes has 26% more protein (2.7 g vs 2 g).
- Asperges vertes is less processed (lower NOVA group).
Ingredients
Asperges vertes pointes Rochefontaine
pointes d'asperges vertes, eau, sel, acidifiant : acide citrique.
Asperges vertes
Asperges vertes
FAQ
Which is healthier: Asperges vertes pointes Rochefontaine or Asperges vertes?
Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes pointes Rochefontaine has fewer calories: 16 kcal versus 30 kcal per 100 g.
Which has less sugar?
Asperges vertes pointes Rochefontaine has less sugar: 0.7 g versus 0.8 g per 100 g.