Comparison

Asperges vertes vs Asperges vertes miniatures

Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Asperges vertes	Asperges vertes miniatures
Nutri-Score	a	a
NOVA group	1	3
Calories	30 kcal	17 kcal
Fat	0.3 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	0.8 g	0.5 g
Salt	0 g	0.5 g
Fiber	1.7 g	1.5 g
Protein	2.7 g	1.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges vertes miniatures has 43% fewer calories (17 kcal vs 30 kcal).
Asperges vertes miniatures has 38% less sugar (0.5 g vs 0.8 g).
Asperges vertes has no salt, while Asperges vertes miniatures has 0.5 g.
Asperges vertes has 30% more protein (2.7 g vs 1.9 g).
Asperges vertes is less processed (lower NOVA group).

Ingredients

Asperges vertes

Asperges vertes miniatures

Asperges vertes, eau, sel.

FAQ

Which is healthier: Asperges vertes or Asperges vertes miniatures?

Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes miniatures has fewer calories: 17 kcal versus 30 kcal per 100 g.

Which has less sugar?

Asperges vertes miniatures has less sugar: 0.5 g versus 0.8 g per 100 g.

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