Comparison

Asperges vertes miniatures vs Espárragos verdes

Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Asperges vertes miniatures	Espárragos verdes
Nutri-Score	a	a
NOVA group	3	3
Calories	17 kcal	15 kcal
Fat	0.5 g	0.1 g
Saturated fat	0 g	0 g
Sugars	0.5 g	1 g
Salt	0.5 g	1 g
Fiber	1.5 g	1.6 g
Protein	1.9 g	1.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espárragos verdes has 80% less fat (0.1 g vs 0.5 g).
Asperges vertes miniatures has 50% less sugar (0.5 g vs 1 g).
Asperges vertes miniatures has 50% less salt (0.5 g vs 1 g).
Asperges vertes miniatures has 32% more protein (1.9 g vs 1.3 g).

Ingredients

Asperges vertes miniatures

Asperges vertes, eau, sel.

Espárragos verdes

Espárragos verdes, agua y sal

FAQ

Which is healthier: Asperges vertes miniatures or Espárragos verdes?

Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espárragos verdes has fewer calories: 15 kcal versus 17 kcal per 100 g.

Which has less sugar?

Asperges vertes miniatures has less sugar: 0.5 g versus 1 g per 100 g.

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