Comparison
Asperges vertes miniatures vs Asperges vertes croquantes
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Asperges vertes miniatures | Asperges vertes croquantes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 17 kcal | 48 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 7.3 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 1.5 g | — |
| Protein | 1.9 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes miniatures has 65% fewer calories (17 kcal vs 48 kcal).
- Asperges vertes croquantes has no fat, while Asperges vertes miniatures has 0.5 g.
- Asperges vertes miniatures has 93% less sugar (0.5 g vs 7.3 g).
- Asperges vertes miniatures has 62% less salt (0.5 g vs 1.3 g).
- Asperges vertes croquantes has 30% more protein (2.7 g vs 1.9 g).
- Asperges vertes miniatures has the better Nutri-Score.
Ingredients
Asperges vertes miniatures
Asperges vertes, eau, sel.
Asperges vertes croquantes
Not available.
FAQ
Which is healthier: Asperges vertes miniatures or Asperges vertes croquantes?
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures has fewer calories: 17 kcal versus 48 kcal per 100 g.
Which has less sugar?
Asperges vertes miniatures has less sugar: 0.5 g versus 7.3 g per 100 g.
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