Asperges vertes pointes Rochefontaine vs Asperges vertes croquantes
Overall, Asperges vertes pointes Rochefontaine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Asperges vertes pointes Rochefontaine
Asperges vertes croquantes
Nutrition per 100 g
| Nutrient | Asperges vertes pointes Roch... | Asperges vertes croquantes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 16 kcal | 48 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 7.3 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.6 g | — |
| Protein | 2 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes pointes Rochefontaine has 67% fewer calories (16 kcal vs 48 kcal).
- Asperges vertes pointes Rochefontaine has 90% less sugar (0.7 g vs 7.3 g).
- Asperges vertes pointes Rochefontaine has 54% less salt (0.6 g vs 1.3 g).
- Asperges vertes croquantes has 26% more protein (2.7 g vs 2 g).
- Asperges vertes pointes Rochefontaine has the better Nutri-Score.
Ingredients
Asperges vertes pointes Rochefontaine
pointes d'asperges vertes, eau, sel, acidifiant : acide citrique.
Asperges vertes croquantes
Not available.
FAQ
Which is healthier: Asperges vertes pointes Rochefontaine or Asperges vertes croquantes?
Overall, Asperges vertes pointes Rochefontaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes pointes Rochefontaine has fewer calories: 16 kcal versus 48 kcal per 100 g.
Which has less sugar?
Asperges vertes pointes Rochefontaine has less sugar: 0.7 g versus 7.3 g per 100 g.