Comparison
Asperges vertes vs Asperges vertes croquantes
Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes | Asperges vertes croquantes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 30 kcal | 48 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.8 g | 7.3 g |
| Salt | 0 g | 1.3 g |
| Fiber | 1.7 g | — |
| Protein | 2.7 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes has 38% fewer calories (30 kcal vs 48 kcal).
- Asperges vertes croquantes has no fat, while Asperges vertes has 0.3 g.
- Asperges vertes has 89% less sugar (0.8 g vs 7.3 g).
- Asperges vertes has no salt, while Asperges vertes croquantes has 1.3 g.
- Asperges vertes has the better Nutri-Score.
Ingredients
Asperges vertes
Asperges vertes
Asperges vertes croquantes
Not available.
FAQ
Which is healthier: Asperges vertes or Asperges vertes croquantes?
Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes has fewer calories: 30 kcal versus 48 kcal per 100 g.
Which has less sugar?
Asperges vertes has less sugar: 0.8 g versus 7.3 g per 100 g.
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