Comparison
Asperges vertes vs Asperges vertes miniatures
Overall, Asperges vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes | Asperges vertes miniatures |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 30 kcal | 18 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.8 g | 1.2 g |
| Salt | 0 g | 1 g |
| Fiber | 1.7 g | — |
| Protein | 2.7 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes miniatures has 40% fewer calories (18 kcal vs 30 kcal).
- Asperges vertes has 33% less sugar (0.8 g vs 1.2 g).
- Asperges vertes has no salt, while Asperges vertes miniatures has 1 g.
- Asperges vertes has 33% more protein (2.7 g vs 1.8 g).
Ingredients
Asperges vertes
Asperges vertes
Asperges vertes miniatures
Not available.
FAQ
Which is healthier: Asperges vertes or Asperges vertes miniatures?
Overall, Asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures has fewer calories: 18 kcal versus 30 kcal per 100 g.
Which has less sugar?
Asperges vertes has less sugar: 0.8 g versus 1.2 g per 100 g.
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