Asperges vertes mini vs Asperges vertes pointes Rochefontaine
Overall, Asperges vertes pointes Rochefontaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Asperges vertes mini
Asperges vertes pointes Rochefontaine
Nutrition per 100 g
| Nutrient | Asperges vertes mini | Asperges vertes pointes Roch... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 16 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 1.9 g | 2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes pointes Rochefontaine has no fat, while Asperges vertes mini has 0.3 g.
- Asperges vertes pointes Rochefontaine has 30% less sugar (0.7 g vs 1 g).
- Asperges vertes pointes Rochefontaine has the better Nutri-Score.
Ingredients
Asperges vertes mini
Ssperge vert, eau, sel.
Asperges vertes pointes Rochefontaine
pointes d'asperges vertes, eau, sel, acidifiant : acide citrique.
FAQ
Which is healthier: Asperges vertes mini or Asperges vertes pointes Rochefontaine?
Overall, Asperges vertes pointes Rochefontaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes pointes Rochefontaine has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Asperges vertes pointes Rochefontaine has less sugar: 0.7 g versus 1 g per 100 g.