Asperges vertes pointes Rochefontaine vs Espárragos verdes
Overall, Asperges vertes pointes Rochefontaine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Asperges vertes pointes Rochefontaine
Espárragos verdes
Nutrition per 100 g
| Nutrient | Asperges vertes pointes Roch... | Espárragos verdes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 15 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 2 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges vertes pointes Rochefontaine has 30% less sugar (0.7 g vs 1 g).
- Asperges vertes pointes Rochefontaine has 40% less salt (0.6 g vs 1 g).
- Asperges vertes pointes Rochefontaine has 35% more protein (2 g vs 1.3 g).
Ingredients
Asperges vertes pointes Rochefontaine
pointes d'asperges vertes, eau, sel, acidifiant : acide citrique.
Espárragos verdes
Espárragos verdes, agua y sal
FAQ
Which is healthier: Asperges vertes pointes Rochefontaine or Espárragos verdes?
Overall, Asperges vertes pointes Rochefontaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos verdes has fewer calories: 15 kcal versus 16 kcal per 100 g.
Which has less sugar?
Asperges vertes pointes Rochefontaine has less sugar: 0.7 g versus 1 g per 100 g.