Comparison
Asperges vertes mini vs Asperges vertes miniatures
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Asperges vertes mini | Asperges vertes miniatures |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 20 kcal | 18 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.5 g | — |
| Protein | 1.9 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Asperges vertes mini
Ssperge vert, eau, sel.
Asperges vertes miniatures
Not available.
FAQ
Which is healthier: Asperges vertes mini or Asperges vertes miniatures?
Overall, Asperges vertes miniatures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges vertes miniatures has fewer calories: 18 kcal versus 20 kcal per 100 g.
Which has less sugar?
Asperges vertes mini has less sugar: 1 g versus 1.2 g per 100 g.
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