Comparison

Asperges vertes mini vs Asperges vertes croquantes

Overall, Asperges vertes croquantes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Asperges vertes mini

Asperges vertes mini

Geant Vert · 190g net
c NOVA 3
Better choice
Asperges vertes croquantes

Asperges vertes croquantes

Agidra
b

Nutrition per 100 g

NutrientAsperges vertes miniAsperges vertes croquantes
Nutri-Score c b
NOVA group 3 —
Calories 20 kcal 48 kcal
Fat 0.3 g 0 g
Saturated fat 0.1 g 0 g
Sugars 1 g 7.3 g
Salt 0.8 g 1.3 g
Fiber 1.5 g —
Protein 1.9 g 2.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Asperges vertes mini has 58% fewer calories (20 kcal vs 48 kcal).
  • Asperges vertes croquantes has no fat, while Asperges vertes mini has 0.3 g.
  • Asperges vertes mini has 86% less sugar (1 g vs 7.3 g).
  • Asperges vertes mini has 40% less salt (0.8 g vs 1.3 g).
  • Asperges vertes croquantes has 30% more protein (2.7 g vs 1.9 g).
  • Asperges vertes croquantes has the better Nutri-Score.

Ingredients

Asperges vertes mini

Ssperge vert, eau, sel.

Asperges vertes croquantes

Not available.

FAQ

Which is healthier: Asperges vertes mini or Asperges vertes croquantes?

Overall, Asperges vertes croquantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges vertes mini has fewer calories: 20 kcal versus 48 kcal per 100 g.

Which has less sugar?

Asperges vertes mini has less sugar: 1 g versus 7.3 g per 100 g.

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