Comparison
Asperges vertes croquantes vs Espárragos verdes
Overall, Espárragos verdes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges vertes croquantes | Espárragos verdes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 48 kcal | 15 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.3 g | 1 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 1.6 g |
| Protein | 2.7 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espárragos verdes has 69% fewer calories (15 kcal vs 48 kcal).
- Espárragos verdes has 86% less sugar (1 g vs 7.3 g).
- Espárragos verdes has 23% less salt (1 g vs 1.3 g).
- Asperges vertes croquantes has 52% more protein (2.7 g vs 1.3 g).
- Espárragos verdes has the better Nutri-Score.
Ingredients
Asperges vertes croquantes
Not available.
Espárragos verdes
Espárragos verdes, agua y sal
FAQ
Which is healthier: Asperges vertes croquantes or Espárragos verdes?
Overall, Espárragos verdes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espárragos verdes has fewer calories: 15 kcal versus 48 kcal per 100 g.
Which has less sugar?
Espárragos verdes has less sugar: 1 g versus 7.3 g per 100 g.
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