Aoste omelette nature vs Omlet con spinaci e formaggio
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Aoste omelette nature
Omlet con spinaci e formaggio
Nutrition per 100 g
| Nutrient | Aoste omelette nature | Omlet con spinaci e formaggi... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 204 kcal | 153 kcal |
| Fat | 15 g | 10 g |
| Saturated fat | 7.2 g | 3.9 g |
| Sugars | 2.6 g | 0.5 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 2.4 g | — |
| Protein | 12 g | 13 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omlet con spinaci e formaggio has 25% fewer calories (153 kcal vs 204 kcal).
- Omlet con spinaci e formaggio has 33% less fat (10 g vs 15 g).
- Omlet con spinaci e formaggio has 46% less saturated fat (3.9 g vs 7.2 g).
- Omlet con spinaci e formaggio has 81% less sugar (0.5 g vs 2.6 g).
- Omlet con spinaci e formaggio has 29% less salt (1.5 g vs 2.1 g).
- Omlet con spinaci e formaggio has the better Nutri-Score.
- Only Aoste omelette nature lists: Eggs.
Ingredients
Aoste omelette nature
OEUFS* (64%), jaune d’OEUF (20%)*, crème (LAIT) (11%), stabilisants arraghénane, gomme de caroube, gomme de xanthane; correcteurs d’acidité acétate de potassium, lactate de potassium, acide citrique; sel, dextrose, épices, extrait de lévure, arômes.* de poules élevées en plein air.Peut contenir des traces de moutarde, de soja et de gluten.
Omlet con spinaci e formaggio
Ingredienti uova 37 5% albume d'uovo 37,5% spinaci 10%. formaggio 7% Latte) olio d'oliva 3% spezie e piante aromatiche, aromi naturali amido di patata sale proteine del Latte, burro (Latte) olio di girasole correttori di acidità acido citrico, addensanti gomma di xanthan, antiossidanti ascorbato di sodio.
FAQ
Which is healthier: Aoste omelette nature or Omlet con spinaci e formaggio?
Overall, Omlet con spinaci e formaggio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omlet con spinaci e formaggio has fewer calories: 153 kcal versus 204 kcal per 100 g.
Which has less sugar?
Omlet con spinaci e formaggio has less sugar: 0.5 g versus 2.6 g per 100 g.