Anchovy Fillets vs Canale di Sicilia Filetti di alici in olio d’oliva
Overall, Canale di Sicilia Filetti di alici in olio d’oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Anchovy Fillets
Canale di Sicilia Filetti di alici in olio d’oliva
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Canale di Sicilia Filetti di... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 226 kcal | 222 kcal |
| Fat | 14 g | 11.8 g |
| Saturated fat | 2.2 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 14.5 g | 12.6 g |
| Protein | 25 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canale di Sicilia Filetti di alici in olio d’oliva has 16% less fat (11.8 g vs 14 g).
- Canale di Sicilia Filetti di alici in olio d’oliva has 13% less salt (12.6 g vs 14.5 g).
- Canale di Sicilia Filetti di alici in olio d’oliva has 13% more protein (28.9 g vs 25 g).
Ingredients
Anchovy Fillets
ANCHOVY FILLETS (FAO 87), OLIVE OIL (47%), salt
Canale di Sicilia Filetti di alici in olio d’oliva
Not available.
FAQ
Which is healthier: Anchovy Fillets or Canale di Sicilia Filetti di alici in olio d’oliva?
Overall, Canale di Sicilia Filetti di alici in olio d’oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canale di Sicilia Filetti di alici in olio d’oliva has fewer calories: 222 kcal versus 226 kcal per 100 g.
Which has less sugar?
Anchovy Fillets has less sugar: 0 g versus 0 g per 100 g.