Anchovy Fillets vs Filetti di alici in olio di oliva
Overall, Filetti di alici in olio di oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Filetti di alici in olio di... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 226 kcal | 222 kcal |
| Fat | 14 g | 11.8 g |
| Saturated fat | 2.2 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 14.5 g | 12.6 g |
| Fiber | — | 4.2 g |
| Protein | 25 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di alici in olio di oliva has 16% less fat (11.8 g vs 14 g).
- Filetti di alici in olio di oliva has 13% less salt (12.6 g vs 14.5 g).
- Filetti di alici in olio di oliva has 13% more protein (28.9 g vs 25 g).
- Only Filetti di alici in olio di oliva lists: Fish.
Ingredients
Anchovy Fillets
ANCHOVY FILLETS (FAO 87), OLIVE OIL (47%), salt
Filetti di alici in olio di oliva
ACCIUGHE (Engraulis encrasicholus), olio di oliva, sale, chiodo di garofano.
FAQ
Which is healthier: Anchovy Fillets or Filetti di alici in olio di oliva?
Overall, Filetti di alici in olio di oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di alici in olio di oliva has fewer calories: 222 kcal versus 226 kcal per 100 g.
Which has less sugar?
Anchovy Fillets has less sugar: 0 g versus 0 g per 100 g.