Comparison

Anchovy Fillets vs Sardellenfilet in Olivenöl

Overall, Sardellenfilet in Olivenöl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Anchovy Fillets

John West · 50g Drained

e NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Anchovy Fillets	Sardellenfilet in Olivenöl
Nutri-Score	e	e
NOVA group	3	3
Calories	226 kcal	172 kcal
Fat	14 g	6.4 g
Saturated fat	2.2 g	1.5 g
Sugars	0 g	0 g
Salt	14.5 g	11.3 g
Fiber	—	0 g
Protein	25 g	26.3 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sardellenfilet in Olivenöl has 24% fewer calories (172 kcal vs 226 kcal).
Sardellenfilet in Olivenöl has 54% less fat (6.4 g vs 14 g).
Sardellenfilet in Olivenöl has 32% less saturated fat (1.5 g vs 2.2 g).
Sardellenfilet in Olivenöl has 22% less salt (11.3 g vs 14.5 g).
Only Sardellenfilet in Olivenöl lists: Fish.

Ingredients

Anchovy Fillets

ANCHOVY FILLETS (FAO 87), OLIVE OIL (47%), salt

Sardellenfilet in Olivenöl

ACCIUGHE, olio di oliva, sale.

FAQ

Which is healthier: Anchovy Fillets or Sardellenfilet in Olivenöl?

Overall, Sardellenfilet in Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardellenfilet in Olivenöl has fewer calories: 172 kcal versus 226 kcal per 100 g.

Which has less sugar?

Anchovy Fillets has less sugar: 0 g versus 0 g per 100 g.

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