Comparison
Anchovy Fillets vs Acciughe salate
Overall, Acciughe salate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Acciughe salate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 226 kcal | 109 kcal |
| Fat | 14 g | 0.9 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 14.5 g | 21.9 g |
| Protein | 25 g | 25.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acciughe salate has 52% fewer calories (109 kcal vs 226 kcal).
- Acciughe salate has 94% less fat (0.9 g vs 14 g).
- Acciughe salate has 82% less saturated fat (0.4 g vs 2.2 g).
- Anchovy Fillets has 34% less salt (14.5 g vs 21.9 g).
- Only Acciughe salate lists: Fish.
Ingredients
Anchovy Fillets
ANCHOVY FILLETS (FAO 87), OLIVE OIL (47%), salt
Acciughe salate
ACCIUGHE (Engraulis encrasicholus), sale, salamoia.
FAQ
Which is healthier: Anchovy Fillets or Acciughe salate?
Overall, Acciughe salate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acciughe salate has fewer calories: 109 kcal versus 226 kcal per 100 g.
Which has less sugar?
Anchovy Fillets has less sugar: 0 g versus 0 g per 100 g.
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