Acciughe salate vs Filetes de Anchoa
Overall, Acciughe salate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Acciughe salate | Filetes de Anchoa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 109 kcal | 208 kcal |
| Fat | 0.9 g | 12 g |
| Saturated fat | 0.4 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 21.9 g | 14 g |
| Protein | 25.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acciughe salate has 48% fewer calories (109 kcal vs 208 kcal).
- Acciughe salate has 93% less fat (0.9 g vs 12 g).
- Acciughe salate has 87% less saturated fat (0.4 g vs 3.1 g).
- Filetes de Anchoa has 36% less salt (14 g vs 21.9 g).
Ingredients
Acciughe salate
ACCIUGHE (Engraulis encrasicholus), sale, salamoia.
Filetes de Anchoa
Anchoas (Engraulis encrasicolus) (pescado), aceite de oliva y sal. Semiconserva Mantenasse entre 3°Cy 10 PAnchova (Engraulis encrasicolus) (peixe), azeite e sal. Valor Energético/Energia Grasas/Lípidos de las cuales/dos quais: - Saturadas/Saturados ames de servir nsumir antes P Semi-Conservas manter entre 3 °C e 10 do frigorífico 30 minutos antes de servir. Apó cobrir com oleo e consumir no prazo de 5 del frigo abierto Por 100 g de peso neto 1773 kJ 419 kcal 38 g 800 500 220 பரி பர் 59q Peso Neto 42 Peso Escorric MERCADONA
FAQ
Which is healthier: Acciughe salate or Filetes de Anchoa?
Overall, Acciughe salate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acciughe salate has fewer calories: 109 kcal versus 208 kcal per 100 g.
Which has less sugar?
Acciughe salate has less sugar: 0 g versus 0 g per 100 g.