Anchovy Fillets vs Filetes de Anchoa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Anchovy Fillets | Filetes de Anchoa |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 226 kcal | 208 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 2.2 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Salt | 14.5 g | 14 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de Anchoa has 14% less fat (12 g vs 14 g).
- Anchovy Fillets has 29% less saturated fat (2.2 g vs 3.1 g).
- Only Filetes de Anchoa lists: Fish.
Ingredients
Anchovy Fillets
ANCHOVY FILLETS (FAO 87), OLIVE OIL (47%), salt
Filetes de Anchoa
Anchoas (Engraulis encrasicolus) (pescado), aceite de oliva y sal. Semiconserva Mantenasse entre 3°Cy 10 PAnchova (Engraulis encrasicolus) (peixe), azeite e sal. Valor Energético/Energia Grasas/Lípidos de las cuales/dos quais: - Saturadas/Saturados ames de servir nsumir antes P Semi-Conservas manter entre 3 °C e 10 do frigorífico 30 minutos antes de servir. Apó cobrir com oleo e consumir no prazo de 5 del frigo abierto Por 100 g de peso neto 1773 kJ 419 kcal 38 g 800 500 220 பரி பர் 59q Peso Neto 42 Peso Escorric MERCADONA
FAQ
Which is healthier: Anchovy Fillets or Filetes de Anchoa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de Anchoa has fewer calories: 208 kcal versus 226 kcal per 100 g.
Which has less sugar?
Anchovy Fillets has less sugar: 0 g versus 0 g per 100 g.