Comparison

Anchovy Fillets vs Cantabrico pasta di acciughe

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Anchovy Fillets	Cantabrico pasta di acciughe
Nutri-Score	e	e
NOVA group	3	3
Calories	226 kcal	178 kcal
Fat	14 g	11.5 g
Saturated fat	2.2 g	2.3 g
Sugars	0 g	0 g
Salt	14.5 g	16.6 g
Fiber	—	0.7 g
Protein	25 g	18.5 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cantabrico pasta di acciughe has 21% fewer calories (178 kcal vs 226 kcal).
Cantabrico pasta di acciughe has 18% less fat (11.5 g vs 14 g).
Anchovy Fillets has 13% less salt (14.5 g vs 16.6 g).
Anchovy Fillets has 26% more protein (25 g vs 18.5 g).
Only Cantabrico pasta di acciughe lists: Fish.

Ingredients

Anchovy Fillets

ANCHOVY FILLETS (FAO 87), OLIVE OIL (47%), salt

Cantabrico pasta di acciughe

ACCIUGHE (87,5%), olio di oliva, sale, chiodi di garofano

FAQ

Which is healthier: Anchovy Fillets or Cantabrico pasta di acciughe?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cantabrico pasta di acciughe has fewer calories: 178 kcal versus 226 kcal per 100 g.

Which has less sugar?

Anchovy Fillets has less sugar: 0 g versus 0 g per 100 g.

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