Anchovies in olive oil vs Delicius Filetti Alici O. o. vasetto GR. 90
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Anchovies in olive oil | Delicius Filetti Alici O. o.... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 191 kcal | 222 kcal |
| Fat | 10 g | 11.8 g |
| Saturated fat | 1.6 g | 2.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 14.7 g | 12 g |
| Fiber | 0.5 g | — |
| Protein | 25.2 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovies in olive oil has 14% fewer calories (191 kcal vs 222 kcal).
- Anchovies in olive oil has 15% less fat (10 g vs 11.8 g).
- Anchovies in olive oil has 30% less saturated fat (1.6 g vs 2.3 g).
- Delicius Filetti Alici O. o. vasetto GR. 90 has no sugar, while Anchovies in olive oil has 0.5 g.
- Delicius Filetti Alici O. o. vasetto GR. 90 has 18% less salt (12 g vs 14.7 g).
- Delicius Filetti Alici O. o. vasetto GR. 90 has 13% more protein (28.9 g vs 25.2 g).
Ingredients
Anchovies in olive oil
ANCHOVY FILLETS (Engraulis Ringens) (50%) (Fish), OLIVE OIL (40%), Salt.
Delicius Filetti Alici O. o. vasetto GR. 90
ACCIUGHE (Engraulis encrasicholus) ,olio di oliva,sale, chiodo di garofano. Semiconserva.
FAQ
Which is healthier: Anchovies in olive oil or Delicius Filetti Alici O. o. vasetto GR. 90?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovies in olive oil has fewer calories: 191 kcal versus 222 kcal per 100 g.
Which has less sugar?
Delicius Filetti Alici O. o. vasetto GR. 90 has less sugar: 0 g versus 0.5 g per 100 g.