Delicius Filetti Alici O. o. vasetto GR. 90 vs Boquerones de la Costa en aceite de oliva
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Delicius Filetti Alici O. o. vasetto GR. 90
Boquerones de la Costa en aceite de oliva
Nutrition per 100 g
| Nutrient | Delicius Filetti Alici O. o.... | Boquerones de la Costa en ac... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 200 kcal |
| Fat | 11.8 g | 12 g |
| Saturated fat | 2.3 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 12 g | 0.7 g |
| Protein | 28.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones de la Costa en aceite de oliva has 94% less salt (0.7 g vs 12 g).
- Delicius Filetti Alici O. o. vasetto GR. 90 has 20% more protein (28.9 g vs 23 g).
- Boquerones de la Costa en aceite de oliva has the better Nutri-Score.
Ingredients
Delicius Filetti Alici O. o. vasetto GR. 90
ACCIUGHE (Engraulis encrasicholus) ,olio di oliva,sale, chiodo di garofano. Semiconserva.
Boquerones de la Costa en aceite de oliva
_Boquerones_ _(pescado)_, aceite de oliva y sal.
FAQ
Which is healthier: Delicius Filetti Alici O. o. vasetto GR. 90 or Boquerones de la Costa en aceite de oliva?
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones de la Costa en aceite de oliva has fewer calories: 200 kcal versus 222 kcal per 100 g.
Which has less sugar?
Delicius Filetti Alici O. o. vasetto GR. 90 has less sugar: 0 g versus 0 g per 100 g.