Filetti di acciughe vs Boquerones de la Costa en aceite de oliva
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filetti di acciughe
Boquerones de la Costa en aceite de oliva
Nutrition per 100 g
| Nutrient | Filetti di acciughe | Boquerones de la Costa en ac... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 218 kcal | 200 kcal |
| Fat | 12.8 g | 12 g |
| Saturated fat | 12.8 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 25.2 g | 0.7 g |
| Protein | 25.6 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones de la Costa en aceite de oliva has 82% less saturated fat (2.3 g vs 12.8 g).
- Boquerones de la Costa en aceite de oliva has 97% less salt (0.7 g vs 25.2 g).
- Filetti di acciughe has 10% more protein (25.6 g vs 23 g).
- Boquerones de la Costa en aceite de oliva has the better Nutri-Score.
- Only Boquerones de la Costa en aceite de oliva lists: Fish.
Ingredients
Filetti di acciughe
alle di oliva 45%, Ingredienti: 55% filetti d'acciughe (84% filett Pollo di oliva, Da consumarsi preferibilmente entro il n ere coperchio, Conservare in luogo fresco e asciutto, Una volta conservare il prodotto in frigorifero e ben coperto di olio, Peso sgocciolato: 44 g
Boquerones de la Costa en aceite de oliva
_Boquerones_ _(pescado)_, aceite de oliva y sal.
FAQ
Which is healthier: Filetti di acciughe or Boquerones de la Costa en aceite de oliva?
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones de la Costa en aceite de oliva has fewer calories: 200 kcal versus 218 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0 g per 100 g.