Anchois entiers à l'huile d'olive vierge extra vs Filetti di acciughe
Overall, Anchois entiers à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Anchois entiers à l'huile d'olive vierge extra
Filetti di acciughe
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Filetti di acciughe |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 187 kcal | 218 kcal |
| Fat | 11 g | 12.8 g |
| Saturated fat | 2.1 g | 12.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 25.2 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois entiers à l'huile d'olive vierge extra has 14% fewer calories (187 kcal vs 218 kcal).
- Anchois entiers à l'huile d'olive vierge extra has 14% less fat (11 g vs 12.8 g).
- Anchois entiers à l'huile d'olive vierge extra has 84% less saturated fat (2.1 g vs 12.8 g).
- Filetti di acciughe has no sugar, while Anchois entiers à l'huile d'olive vierge extra has 0.5 g.
- Anchois entiers à l'huile d'olive vierge extra has 94% less salt (1.5 g vs 25.2 g).
- Filetti di acciughe has 14% more protein (25.6 g vs 22 g).
- Anchois entiers à l'huile d'olive vierge extra has the better Nutri-Score.
- Only Anchois entiers à l'huile d'olive vierge extra lists: Fish.
Ingredients
Anchois entiers à l'huile d'olive vierge extra
Anchois 71 % (_poisson_), huile d"olive vierge extra 28 %, sel.
Filetti di acciughe
alle di oliva 45%, Ingredienti: 55% filetti d'acciughe (84% filett Pollo di oliva, Da consumarsi preferibilmente entro il n ere coperchio, Conservare in luogo fresco e asciutto, Una volta conservare il prodotto in frigorifero e ben coperto di olio, Peso sgocciolato: 44 g
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra or Filetti di acciughe?
Overall, Anchois entiers à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers à l'huile d'olive vierge extra has fewer calories: 187 kcal versus 218 kcal per 100 g.
Which has less sugar?
Filetti di acciughe has less sugar: 0 g versus 0.5 g per 100 g.