Anchois entiers à l'huile d'olive vierge extra vs Anchovies in olive oil
Overall, Anchois entiers à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Anchois entiers à l'huile d'olive vierge extra
Anchovies in olive oil
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Anchovies in olive oil |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 191 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.5 g | 14.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 22 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovies in olive oil has 24% less saturated fat (1.6 g vs 2.1 g).
- Anchois entiers à l'huile d'olive vierge extra has 90% less salt (1.5 g vs 14.7 g).
- Anchovies in olive oil has 13% more protein (25.2 g vs 22 g).
- Anchois entiers à l'huile d'olive vierge extra has the better Nutri-Score.
Ingredients
Anchois entiers à l'huile d'olive vierge extra
Anchois 71 % (_poisson_), huile d"olive vierge extra 28 %, sel.
Anchovies in olive oil
ANCHOVY FILLETS (Engraulis Ringens) (50%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra or Anchovies in olive oil?
Overall, Anchois entiers à l'huile d'olive vierge extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers à l'huile d'olive vierge extra has fewer calories: 187 kcal versus 191 kcal per 100 g.
Which has less sugar?
Anchois entiers à l'huile d'olive vierge extra has less sugar: 0.5 g versus 0.5 g per 100 g.