Comparison

Anchois entiers à l'huile d'olive vierge extra vs Cantabrian anchovy

Neither product is clearly better overall — it depends on what matters most to you.

Anchois entiers à l'huile d'olive vierge extra

Anchois entiers à l'huile d'olive vierge extra

Capitaine Cook · 100 g
d NOVA 3
Cantabrian anchovy

Cantabrian anchovy

Tesco · 50g
e

Nutrition per 100 g

NutrientAnchois entiers à l'huile d'...Cantabrian anchovy
Nutri-Score d e
NOVA group 3 —
Calories 187 kcal 191 kcal
Fat 11 g 10 g
Saturated fat 2.1 g 1.6 g
Sugars 0.5 g 0 g
Salt 1.5 g 14.7 g
Fiber 0.5 g —
Protein 22 g 25.2 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Cantabrian anchovy has 24% less saturated fat (1.6 g vs 2.1 g).
  • Cantabrian anchovy has no sugar, while Anchois entiers à l'huile d'olive vierge extra has 0.5 g.
  • Anchois entiers à l'huile d'olive vierge extra has 90% less salt (1.5 g vs 14.7 g).
  • Cantabrian anchovy has 13% more protein (25.2 g vs 22 g).
  • Anchois entiers à l'huile d'olive vierge extra has the better Nutri-Score.
  • Only Anchois entiers à l'huile d'olive vierge extra lists: Fish.

Ingredients

Anchois entiers à l'huile d'olive vierge extra

Anchois 71 % (_poisson_), huile d"olive vierge extra 28 %, sel.

Cantabrian anchovy

Anchovy Extra Olive oil Sunflower oil

FAQ

Which is healthier: Anchois entiers à l'huile d'olive vierge extra or Cantabrian anchovy?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Anchois entiers à l'huile d'olive vierge extra has fewer calories: 187 kcal versus 191 kcal per 100 g.

Which has less sugar?

Cantabrian anchovy has less sugar: 0 g versus 0.5 g per 100 g.

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