Comparison

Anchois entiers à l'huile d'olive extra bio vs Cantabrian anchovy

Neither product is clearly better overall — it depends on what matters most to you.

Anchois entiers à l'huile d'olive extra bio

Anchois entiers à l'huile d'olive extra bio

Phare d’Eckmühl · 115 g (égoutté : 87 g)
d NOVA 3
Cantabrian anchovy

Cantabrian anchovy

Tesco · 50g
e

Nutrition per 100 g

NutrientAnchois entiers à l'huile d'...Cantabrian anchovy
Nutri-Score d e
NOVA group 3 —
Calories 245 kcal 191 kcal
Fat 17 g 10 g
Saturated fat 2.5 g 1.6 g
Sugars 0 g 0 g
Salt 1.9 g 14.7 g
Fiber 0 g —
Protein 23 g 25.2 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Cantabrian anchovy has 22% fewer calories (191 kcal vs 245 kcal).
  • Cantabrian anchovy has 41% less fat (10 g vs 17 g).
  • Cantabrian anchovy has 36% less saturated fat (1.6 g vs 2.5 g).
  • Anchois entiers à l'huile d'olive extra bio has 87% less salt (1.9 g vs 14.7 g).
  • Anchois entiers à l'huile d'olive extra bio has the better Nutri-Score.
  • Only Anchois entiers à l'huile d'olive extra bio lists: Fish.

Ingredients

Anchois entiers à l'huile d'olive extra bio

_anchois_ Enqraulis encrasicolus, huile d'olive vierge extra 18%, sel.

Cantabrian anchovy

Anchovy Extra Olive oil Sunflower oil

FAQ

Which is healthier: Anchois entiers à l'huile d'olive extra bio or Cantabrian anchovy?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cantabrian anchovy has fewer calories: 191 kcal versus 245 kcal per 100 g.

Which has less sugar?

Anchois entiers à l'huile d'olive extra bio has less sugar: 0 g versus 0 g per 100 g.

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