Anchois entiers à l'huile d'olive extra bio vs Anchovies in olive oil
Neither product is clearly better overall — it depends on what matters most to you.
Anchois entiers à l'huile d'olive extra bio
Anchovies in olive oil
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Anchovies in olive oil |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 191 kcal |
| Fat | 17 g | 10 g |
| Saturated fat | 2.5 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.9 g | 14.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 23 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovies in olive oil has 22% fewer calories (191 kcal vs 245 kcal).
- Anchovies in olive oil has 41% less fat (10 g vs 17 g).
- Anchovies in olive oil has 36% less saturated fat (1.6 g vs 2.5 g).
- Anchois entiers à l'huile d'olive extra bio has no sugar, while Anchovies in olive oil has 0.5 g.
- Anchois entiers à l'huile d'olive extra bio has 87% less salt (1.9 g vs 14.7 g).
- Anchovies in olive oil has 100% more fiber (0.5 g vs 0 g).
- Anchois entiers à l'huile d'olive extra bio has the better Nutri-Score.
Ingredients
Anchois entiers à l'huile d'olive extra bio
_anchois_ Enqraulis encrasicolus, huile d'olive vierge extra 18%, sel.
Anchovies in olive oil
ANCHOVY FILLETS (Engraulis Ringens) (50%) (Fish), OLIVE OIL (40%), Salt.
FAQ
Which is healthier: Anchois entiers à l'huile d'olive extra bio or Anchovies in olive oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovies in olive oil has fewer calories: 191 kcal versus 245 kcal per 100 g.
Which has less sugar?
Anchois entiers à l'huile d'olive extra bio has less sugar: 0 g versus 0.5 g per 100 g.