Anchois entiers à l'huile d'olive extra bio vs Boquerones de la Costa en aceite de oliva
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Anchois entiers à l'huile d'olive extra bio
Boquerones de la Costa en aceite de oliva
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Boquerones de la Costa en ac... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 200 kcal |
| Fat | 17 g | 12 g |
| Saturated fat | 2.5 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 23 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones de la Costa en aceite de oliva has 18% fewer calories (200 kcal vs 245 kcal).
- Boquerones de la Costa en aceite de oliva has 29% less fat (12 g vs 17 g).
- Boquerones de la Costa en aceite de oliva has 64% less salt (0.7 g vs 1.9 g).
- Boquerones de la Costa en aceite de oliva has the better Nutri-Score.
Ingredients
Anchois entiers à l'huile d'olive extra bio
_anchois_ Enqraulis encrasicolus, huile d'olive vierge extra 18%, sel.
Boquerones de la Costa en aceite de oliva
_Boquerones_ _(pescado)_, aceite de oliva y sal.
FAQ
Which is healthier: Anchois entiers à l'huile d'olive extra bio or Boquerones de la Costa en aceite de oliva?
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones de la Costa en aceite de oliva has fewer calories: 200 kcal versus 245 kcal per 100 g.
Which has less sugar?
Anchois entiers à l'huile d'olive extra bio has less sugar: 0 g versus 0 g per 100 g.