Anchois entiers à l'huile d'olive vierge extra vs Boquerones de la Costa en aceite de oliva
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Anchois entiers à l'huile d'olive vierge extra
Boquerones de la Costa en aceite de oliva
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Boquerones de la Costa en ac... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 187 kcal | 200 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 2.1 g | 2.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 0.5 g | — |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones de la Costa en aceite de oliva has no sugar, while Anchois entiers à l'huile d'olive vierge extra has 0.5 g.
- Boquerones de la Costa en aceite de oliva has 54% less salt (0.7 g vs 1.5 g).
- Boquerones de la Costa en aceite de oliva has the better Nutri-Score.
Ingredients
Anchois entiers à l'huile d'olive vierge extra
Anchois 71 % (_poisson_), huile d"olive vierge extra 28 %, sel.
Boquerones de la Costa en aceite de oliva
_Boquerones_ _(pescado)_, aceite de oliva y sal.
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra or Boquerones de la Costa en aceite de oliva?
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois entiers à l'huile d'olive vierge extra has fewer calories: 187 kcal versus 200 kcal per 100 g.
Which has less sugar?
Boquerones de la Costa en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.