Comparison
Anchois entiers à l'huile d'olive vierge extra vs Cantabrian anchovy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Anchois entiers à l'huile d'... | Cantabrian anchovy |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 250 kcal | 191 kcal |
| Fat | 17 g | 10 g |
| Saturated fat | 2.5 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 14.7 g |
| Fiber | 0 g | — |
| Protein | 23 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy has 24% fewer calories (191 kcal vs 250 kcal).
- Cantabrian anchovy has 41% less fat (10 g vs 17 g).
- Cantabrian anchovy has 36% less saturated fat (1.6 g vs 2.5 g).
- Anchois entiers à l'huile d'olive vierge extra has 87% less salt (1.9 g vs 14.7 g).
- Anchois entiers à l'huile d'olive vierge extra has the better Nutri-Score.
- Only Anchois entiers à l'huile d'olive vierge extra lists: Fish.
Ingredients
Anchois entiers à l'huile d'olive vierge extra
Anchois (70%), huile d'olive vierge extra (28%), sel
Cantabrian anchovy
Anchovy Extra Olive oil Sunflower oil
FAQ
Which is healthier: Anchois entiers à l'huile d'olive vierge extra or Cantabrian anchovy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy has fewer calories: 191 kcal versus 250 kcal per 100 g.
Which has less sugar?
Anchois entiers à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.
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