Cantabrian anchovy vs Boquerones de la Costa en aceite de oliva
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cantabrian anchovy
Boquerones de la Costa en aceite de oliva
Nutrition per 100 g
| Nutrient | Cantabrian anchovy | Boquerones de la Costa en ac... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 191 kcal | 200 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 1.6 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 14.7 g | 0.7 g |
| Protein | 25.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy has 17% less fat (10 g vs 12 g).
- Cantabrian anchovy has 30% less saturated fat (1.6 g vs 2.3 g).
- Boquerones de la Costa en aceite de oliva has 95% less salt (0.7 g vs 14.7 g).
- Boquerones de la Costa en aceite de oliva has the better Nutri-Score.
- Only Boquerones de la Costa en aceite de oliva lists: Fish.
Ingredients
Cantabrian anchovy
Anchovy Extra Olive oil Sunflower oil
Boquerones de la Costa en aceite de oliva
_Boquerones_ _(pescado)_, aceite de oliva y sal.
FAQ
Which is healthier: Cantabrian anchovy or Boquerones de la Costa en aceite de oliva?
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cantabrian anchovy has fewer calories: 191 kcal versus 200 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy has less sugar: 0 g versus 0 g per 100 g.