Anchovies in olive oil vs Boquerones de la Costa en aceite de oliva
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anchovies in olive oil | Boquerones de la Costa en ac... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 3 |
| Calories | 191 kcal | 200 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 1.6 g | 2.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 14.7 g | 0.7 g |
| Fiber | 0.5 g | — |
| Protein | 25.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchovies in olive oil has 17% less fat (10 g vs 12 g).
- Anchovies in olive oil has 30% less saturated fat (1.6 g vs 2.3 g).
- Boquerones de la Costa en aceite de oliva has no sugar, while Anchovies in olive oil has 0.5 g.
- Boquerones de la Costa en aceite de oliva has 95% less salt (0.7 g vs 14.7 g).
- Boquerones de la Costa en aceite de oliva has the better Nutri-Score.
Ingredients
Anchovies in olive oil
ANCHOVY FILLETS (Engraulis Ringens) (50%) (Fish), OLIVE OIL (40%), Salt.
Boquerones de la Costa en aceite de oliva
_Boquerones_ _(pescado)_, aceite de oliva y sal.
FAQ
Which is healthier: Anchovies in olive oil or Boquerones de la Costa en aceite de oliva?
Overall, Boquerones de la Costa en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovies in olive oil has fewer calories: 191 kcal versus 200 kcal per 100 g.
Which has less sugar?
Boquerones de la Costa en aceite de oliva has less sugar: 0 g versus 0.5 g per 100 g.