Anchovies in olive oil vs Cantabrian anchovy
Overall, Cantabrian anchovy has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Anchovies in olive oil | Cantabrian anchovy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 191 kcal | 191 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 1.6 g | 1.6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 14.7 g | 14.7 g |
| Fiber | 0.5 g | — |
| Protein | 25.2 g | 25.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cantabrian anchovy has no sugar, while Anchovies in olive oil has 0.5 g.
- Only Anchovies in olive oil lists: Fish.
Ingredients
Anchovies in olive oil
ANCHOVY FILLETS (Engraulis Ringens) (50%) (Fish), OLIVE OIL (40%), Salt.
Cantabrian anchovy
Anchovy Extra Olive oil Sunflower oil
FAQ
Which is healthier: Anchovies in olive oil or Cantabrian anchovy?
Overall, Cantabrian anchovy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchovies in olive oil has fewer calories: 191 kcal versus 191 kcal per 100 g.
Which has less sugar?
Cantabrian anchovy has less sugar: 0 g versus 0.5 g per 100 g.