Anchoïade vs Patum Peperium the Gentleman's Relish
Overall, Anchoïade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Anchoïade
Patum Peperium the Gentleman's Relish
Nutrition per 100 g
| Nutrient | Anchoïade | Patum Peperium the Gentleman... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 161 kcal | 255 kcal |
| Fat | 13 g | 19 g |
| Saturated fat | 2 g | 13 g |
| Sugars | 3 g | 1.4 g |
| Salt | 2.4 g | 18.3 g |
| Fiber | 2.8 g | — |
| Protein | 5.6 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoïade has 37% fewer calories (161 kcal vs 255 kcal).
- Anchoïade has 32% less fat (13 g vs 19 g).
- Anchoïade has 85% less saturated fat (2 g vs 13 g).
- Patum Peperium the Gentleman's Relish has 53% less sugar (1.4 g vs 3 g).
- Anchoïade has 87% less salt (2.4 g vs 18.3 g).
- Patum Peperium the Gentleman's Relish has 57% more protein (13 g vs 5.6 g).
- Anchoïade has the better Nutri-Score.
- Only Patum Peperium the Gentleman's Relish lists: Gluten, Milk.
Ingredients
Anchoïade
Oignons, anchois 17% (anchois, huile de tournesol, sel), huile d'olives vierge extra 10%, eau, olives noires, ail 4%, thym, romarin, laurier, poivre.
Patum Peperium the Gentleman's Relish
Salted Anchovies (60%) [Anchovies (Fish), Salt], Butter (Milk), Rusk [Wheat Flour, Water, Salt, Raising Agent (E503)], Water, Salt, Spices.
FAQ
Which is healthier: Anchoïade or Patum Peperium the Gentleman's Relish?
Overall, Anchoïade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchoïade has fewer calories: 161 kcal versus 255 kcal per 100 g.
Which has less sugar?
Patum Peperium the Gentleman's Relish has less sugar: 1.4 g versus 3 g per 100 g.