Anchoïade vs Crème d'anchoïade provençale
Overall, Anchoïade has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Anchoïade
Crème d'anchoïade provençale
Nutrition per 100 g
| Nutrient | Anchoïade | Crème d'anchoïade provençale |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 380 kcal |
| Fat | 13 g | 37.4 g |
| Saturated fat | 2 g | 5.8 g |
| Sugars | 3 g | 0.1 g |
| Salt | 2.4 g | 4 g |
| Fiber | 2.8 g | 0.9 g |
| Protein | 5.6 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoïade has 58% fewer calories (161 kcal vs 380 kcal).
- Anchoïade has 65% less fat (13 g vs 37.4 g).
- Anchoïade has 66% less saturated fat (2 g vs 5.8 g).
- Crème d'anchoïade provençale has 97% less sugar (0.1 g vs 3 g).
- Anchoïade has 40% less salt (2.4 g vs 4 g).
- Anchoïade has 68% more fiber (2.8 g vs 0.9 g).
- Crème d'anchoïade provençale has 33% more protein (8.4 g vs 5.6 g).
- Anchoïade has the better Nutri-Score.
- Anchoïade is less processed (lower NOVA group).
- Only Crème d'anchoïade provençale lists: Milk.
Ingredients
Anchoïade
Oignons, anchois 17% (anchois, huile de tournesol, sel), huile d'olives vierge extra 10%, eau, olives noires, ail 4%, thym, romarin, laurier, poivre.
Crème d'anchoïade provençale
Anchois (35%), huile de colza, eau, sel, huile de tournesol, vinaigre de vin, ail, protéines de lait, poivre, épaississant : gomme xanthane.
FAQ
Which is healthier: Anchoïade or Crème d'anchoïade provençale?
Overall, Anchoïade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchoïade has fewer calories: 161 kcal versus 380 kcal per 100 g.
Which has less sugar?
Crème d'anchoïade provençale has less sugar: 0.1 g versus 3 g per 100 g.