Crème d'anchoïade provençale vs Pâte d'anchois
Overall, Pâte d'anchois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crème d'anchoïade provençale
Pâte d'anchois
Nutrition per 100 g
| Nutrient | Crème d'anchoïade provençale | Pâte d'anchois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 380 kcal | 135 kcal |
| Fat | 37.4 g | 3.7 g |
| Saturated fat | 5.8 g | 1.5 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 4 g | 16.4 g |
| Fiber | 0.9 g | 0 g |
| Protein | 8.4 g | 25.4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte d'anchois has 64% fewer calories (135 kcal vs 380 kcal).
- Pâte d'anchois has 90% less fat (3.7 g vs 37.4 g).
- Pâte d'anchois has 74% less saturated fat (1.5 g vs 5.8 g).
- Crème d'anchoïade provençale has 75% less salt (4 g vs 16.4 g).
- Crème d'anchoïade provençale has 100% more fiber (0.9 g vs 0 g).
- Pâte d'anchois has 67% more protein (25.4 g vs 8.4 g).
- Only Crème d'anchoïade provençale lists: Fish, Milk.
Ingredients
Crème d'anchoïade provençale
Anchois (35%), huile de colza, eau, sel, huile de tournesol, vinaigre de vin, ail, protéines de lait, poivre, épaississant : gomme xanthane.
Pâte d'anchois
Not available.
FAQ
Which is healthier: Crème d'anchoïade provençale or Pâte d'anchois?
Overall, Pâte d'anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte d'anchois has fewer calories: 135 kcal versus 380 kcal per 100 g.
Which has less sugar?
Crème d'anchoïade provençale has less sugar: 0.1 g versus 0.1 g per 100 g.