Maruchan habanero vs Anchoïade
Overall, Maruchan habanero has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maruchan habanero | Anchoïade |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 161 kcal |
| Fat | 3.3 g | 13 g |
| Saturated fat | 1.6 g | 2 g |
| Sugars | 0.6 g | 3 g |
| Salt | 0.8 g | 2.4 g |
| Fiber | 0.7 g | 2.8 g |
| Protein | 1.8 g | 5.6 g |
| Additives | 6 | 0 |
| Allergens | Crustaceans, Gluten, Milk, Sesame seeds, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maruchan habanero has 53% fewer calories (76 kcal vs 161 kcal).
- Maruchan habanero has 75% less fat (3.3 g vs 13 g).
- Maruchan habanero has 20% less saturated fat (1.6 g vs 2 g).
- Maruchan habanero has 79% less sugar (0.6 g vs 3 g).
- Maruchan habanero has 67% less salt (0.8 g vs 2.4 g).
- Anchoïade has 77% more fiber (2.8 g vs 0.7 g).
- Anchoïade has 68% more protein (5.6 g vs 1.8 g).
- Maruchan habanero has the better Nutri-Score.
- Anchoïade is less processed (lower NOVA group).
- Only Maruchan habanero lists: Crustaceans, Gluten, Milk, Sesame seeds, Soybeans.
- Only Anchoïade lists: Fish.
Ingredients
Maruchan habanero
harina de trigo enriquecida (harina de trigo, niacina, hierro, reducido, mononitrato de tiamina, riboflavina, ácido fólico) aceite vegetal, canola, semilla de algodón, palma, conservado con TBQ, sal, vegetales deshidratados 3% (zanahorias, chicharos, cebolla, ajo) maltodextrina, glutamato monosódico, maíz, trigo, proteína de soya hidrolizados, camarones deshidratados 0.6%, chile habanero 0.07%, pimienta blanca, azúcar, ácido cítrico, salsa de soya deshidratada (trigo, frijol de soya, sal), extracto de levadura caramelo clase IV, carbonato de potasio, (mono, hexameta, trípoli) fosfato de sodio, aceite de ajonjolí, carbonato de sodio, inosinato disódico, guanilato disódico, limón en polvo 0.01%, caldo de pollo, lactosa, lecitina de soya
Anchoïade
Oignons, anchois 17% (anchois, huile de tournesol, sel), huile d'olives vierge extra 10%, eau, olives noires, ail 4%, thym, romarin, laurier, poivre.
FAQ
Which is healthier: Maruchan habanero or Anchoïade?
Overall, Maruchan habanero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maruchan habanero has fewer calories: 76 kcal versus 161 kcal per 100 g.
Which has less sugar?
Maruchan habanero has less sugar: 0.6 g versus 3 g per 100 g.