Spécialité à l'Anchoïade douce aux olives vertes de Provence vs Patum Peperium the Gentleman's Relish
Neither product is clearly better overall — it depends on what matters most to you.
Spécialité à l'Anchoïade douce aux olives vertes de Provence
Patum Peperium the Gentleman's Relish
Nutrition per 100 g
| Nutrient | Spécialité à l'Anchoïade dou... | Patum Peperium the Gentleman... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 425 kcal | 255 kcal |
| Fat | 44.6 g | 19 g |
| Saturated fat | 7.4 g | 13 g |
| Sugars | 0.2 g | 1.4 g |
| Salt | 3.9 g | 18.3 g |
| Fiber | 2.2 g | — |
| Protein | 6 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patum Peperium the Gentleman's Relish has 40% fewer calories (255 kcal vs 425 kcal).
- Patum Peperium the Gentleman's Relish has 57% less fat (19 g vs 44.6 g).
- Spécialité à l'Anchoïade douce aux olives vertes de Provence has 43% less saturated fat (7.4 g vs 13 g).
- Spécialité à l'Anchoïade douce aux olives vertes de Provence has 86% less sugar (0.2 g vs 1.4 g).
- Spécialité à l'Anchoïade douce aux olives vertes de Provence has 79% less salt (3.9 g vs 18.3 g).
- Patum Peperium the Gentleman's Relish has 54% more protein (13 g vs 6 g).
- Only Patum Peperium the Gentleman's Relish lists: Gluten, Milk.
Ingredients
Spécialité à l'Anchoïade douce aux olives vertes de Provence
Olives vertes cassées Salonenque ou Béruguette de Provence (40%), anchoïade (35% - _anchois_ salés 58%, huile d'olive vierge extra 39%, vinaigre), huile d'olive vierge extra, vinaigre, ail, poivre.
Patum Peperium the Gentleman's Relish
Salted Anchovies (60%) [Anchovies (Fish), Salt], Butter (Milk), Rusk [Wheat Flour, Water, Salt, Raising Agent (E503)], Water, Salt, Spices.
FAQ
Which is healthier: Spécialité à l'Anchoïade douce aux olives vertes de Provence or Patum Peperium the Gentleman's Relish?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patum Peperium the Gentleman's Relish has fewer calories: 255 kcal versus 425 kcal per 100 g.
Which has less sugar?
Spécialité à l'Anchoïade douce aux olives vertes de Provence has less sugar: 0.2 g versus 1.4 g per 100 g.