Anchoïade vs Pâte d'anchois
Overall, Pâte d'anchois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Anchoïade | Pâte d'anchois |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 161 kcal | 135 kcal |
| Fat | 13 g | 3.7 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 3 g | 0.1 g |
| Salt | 2.4 g | 16.4 g |
| Fiber | 2.8 g | 0 g |
| Protein | 5.6 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte d'anchois has 16% fewer calories (135 kcal vs 161 kcal).
- Pâte d'anchois has 72% less fat (3.7 g vs 13 g).
- Pâte d'anchois has 25% less saturated fat (1.5 g vs 2 g).
- Pâte d'anchois has 97% less sugar (0.1 g vs 3 g).
- Anchoïade has 85% less salt (2.4 g vs 16.4 g).
- Anchoïade has 100% more fiber (2.8 g vs 0 g).
- Pâte d'anchois has 78% more protein (25.4 g vs 5.6 g).
- Anchoïade has the better Nutri-Score.
- Only Anchoïade lists: Fish.
Ingredients
Anchoïade
Oignons, anchois 17% (anchois, huile de tournesol, sel), huile d'olives vierge extra 10%, eau, olives noires, ail 4%, thym, romarin, laurier, poivre.
Pâte d'anchois
Not available.
FAQ
Which is healthier: Anchoïade or Pâte d'anchois?
Overall, Pâte d'anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte d'anchois has fewer calories: 135 kcal versus 161 kcal per 100 g.
Which has less sugar?
Pâte d'anchois has less sugar: 0.1 g versus 3 g per 100 g.