Patum Peperium the Gentleman's Relish vs Pâte d'anchois
Overall, Pâte d'anchois has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Patum Peperium the Gentleman's Relish
Pâte d'anchois
Nutrition per 100 g
| Nutrient | Patum Peperium the Gentleman... | Pâte d'anchois |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 255 kcal | 135 kcal |
| Fat | 19 g | 3.7 g |
| Saturated fat | 13 g | 1.5 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 18.3 g | 16.4 g |
| Fiber | — | 0 g |
| Protein | 13 g | 25.4 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte d'anchois has 47% fewer calories (135 kcal vs 255 kcal).
- Pâte d'anchois has 81% less fat (3.7 g vs 19 g).
- Pâte d'anchois has 88% less saturated fat (1.5 g vs 13 g).
- Pâte d'anchois has 93% less sugar (0.1 g vs 1.4 g).
- Pâte d'anchois has 10% less salt (16.4 g vs 18.3 g).
- Pâte d'anchois has 49% more protein (25.4 g vs 13 g).
- Only Patum Peperium the Gentleman's Relish lists: Fish, Gluten, Milk.
Ingredients
Patum Peperium the Gentleman's Relish
Salted Anchovies (60%) [Anchovies (Fish), Salt], Butter (Milk), Rusk [Wheat Flour, Water, Salt, Raising Agent (E503)], Water, Salt, Spices.
Pâte d'anchois
Not available.
FAQ
Which is healthier: Patum Peperium the Gentleman's Relish or Pâte d'anchois?
Overall, Pâte d'anchois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte d'anchois has fewer calories: 135 kcal versus 255 kcal per 100 g.
Which has less sugar?
Pâte d'anchois has less sugar: 0.1 g versus 1.4 g per 100 g.