Comparison

Amaz!n Prunes vs Soft Pflaumen

Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Amaz!n Prunes

Amaz!n Prunes

Sunsweet · 16 oz
c NOVA 3
Better choice
Soft Pflaumen

Soft Pflaumen

Seeberger · 200g
b NOVA 1

Nutrition per 100 g

NutrientAmaz!n PrunesSoft Pflaumen
Nutri-Score c b
NOVA group 3 1
Calories 250 kcal 230 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 35 g 28 g
Salt 0 g 0 g
Fiber 7.5 g 5.1 g
Protein 2.5 g 2.8 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Amaz!n Prunes has no fat, while Soft Pflaumen has 0.5 g.
  • Soft Pflaumen has 20% less sugar (28 g vs 35 g).
  • Amaz!n Prunes has 32% more fiber (7.5 g vs 5.1 g).
  • Soft Pflaumen has the better Nutri-Score.
  • Soft Pflaumen is less processed (lower NOVA group).

Ingredients

Amaz!n Prunes

Pitted prunes (dried plums), potassium sorbate (as a preservative).

Soft Pflaumen

Pruneaux 100%

FAQ

Which is healthier: Amaz!n Prunes or Soft Pflaumen?

Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Soft Pflaumen has fewer calories: 230 kcal versus 250 kcal per 100 g.

Which has less sugar?

Soft Pflaumen has less sugar: 28 g versus 35 g per 100 g.

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