Comparison

Amandes poudre complète vs Almond flour

Overall, Almond flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Amandes poudre complète	Almond flour
Nutri-Score	d	c
NOVA group	—	1
Calories	612 kcal	600 kcal
Fat	53 g	46.7 g
Saturated fat	4.3 g	3.3 g
Sugars	4 g	6.7 g
Salt	0 g	0 g
Fiber	—	13.3 g
Protein	4.6 g	20 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almond flour has 12% less fat (46.7 g vs 53 g).
Almond flour has 23% less saturated fat (3.3 g vs 4.3 g).
Amandes poudre complète has 40% less sugar (4 g vs 6.7 g).
Almond flour has 77% more protein (20 g vs 4.6 g).
Almond flour has the better Nutri-Score.

Ingredients

Amandes poudre complète

_ Amandes_ en poudre 100 0%,

Almond flour

blanched almond flour

FAQ

Which is healthier: Amandes poudre complète or Almond flour?

Overall, Almond flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almond flour has fewer calories: 600 kcal versus 612 kcal per 100 g.

Which has less sugar?

Amandes poudre complète has less sugar: 4 g versus 6.7 g per 100 g.

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