Comparison

Poudre d’amande bio vs Almond flour

Overall, Almond flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Poudre d’amande bio	Almond flour
Nutri-Score	c	c
NOVA group	—	1
Calories	679 kcal	600 kcal
Fat	61 g	46.7 g
Saturated fat	5 g	3.3 g
Sugars	5.7 g	6.7 g
Salt	0 g	0 g
Fiber	7.6 g	13.3 g
Protein	22.9 g	20 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almond flour has 12% fewer calories (600 kcal vs 679 kcal).
Almond flour has 23% less fat (46.7 g vs 61 g).
Almond flour has 33% less saturated fat (3.3 g vs 5 g).
Poudre d’amande bio has 15% less sugar (5.7 g vs 6.7 g).
Almond flour has 43% more fiber (13.3 g vs 7.6 g).
Poudre d’amande bio has 13% more protein (22.9 g vs 20 g).
Only Almond flour lists: Nuts.

Ingredients

Poudre d’amande bio

Not available.

Almond flour

blanched almond flour

FAQ

Which is healthier: Poudre d’amande bio or Almond flour?

Overall, Almond flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Almond flour has fewer calories: 600 kcal versus 679 kcal per 100 g.

Which has less sugar?

Poudre d’amande bio has less sugar: 5.7 g versus 6.7 g per 100 g.

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